physical education

see the attachmentt with answered question I got on the exam 23,5/25 score . there are 3 wrong question need to be find to earn full grade. 25/25. see the attachment for the questions with their answers to figour out the 3 wrong guestions. around 43 question

[7/28/13 5:20:22 AM] IUPUI: The simple formula to lose weight is

Answer

calories consumed less than claories burned.

calories consumed more than calories burned.

calories consumed equal to calories burned.

none of the above.

0.5 points

Question 2

The food that you can have the largest portion size as in the example given in lecture

Answer
A.

cheese

pasta

steak

fruit

0.5 points

Question 3

The increase in food consumed per person per year from 1970 to 2000 is

Answer
A.

500 to 800 pounds.

200 to 300 pounds.

Approximately 1500 to 1800 pounds.

2000 to 2300 pounds.

0.5 points

Question 4

Setting up a daily caloric deficient of 500 calories will result in the loss of around pounds per week.

Answer
A.

1 to 2

3 to 4

0.5 points

Question 5

Homeostasis is defined as a state in which

Answer
A.

vital functions of the body are increased.

vital functions of the body are maintained at a normal level.

vital functions of the body are decreased.

some body functions increase while other decrease.

0.5 points

Question 6

Metabolism is

Answer
A.

A mineral

A chemical process in the body to create energy, (and heat as a by-product)

A new weight loss supplement

None of the above

0.5 points

Question 7

Stress results in a(an)

Answer
A.

gain of 15 pounds.

outbreak of herpes.

an outbreak of acne.

imbalance in homeostasis.

0.5 points

Question 8

Following one of the latest fad diets may result in weight loss even though the recommendations of each are different because

Answer
A.

They restrict caloric intake

The foods consumed magically interact and the calories disappear

The body is tricked into burning more calories

D.
none of the above.
0.5 points

Question 9

Many weight loss pills contain which make you feel full longer and cause you to eat fewer calories.

Answer
A.

vitamines

minerals

cholesterol

fiber

0.5 points

Question 10

Weight gain for college students, the “Freshman 15”, may actually be morel like

Answer
A.

7 to 8 pounds

1 to 2 pounds

15 to 20 pounds

30 to 40 pounds

0.5 points

Question 11

Weight gain for college students, “the Freshman 15”, may be caused by

Answer
A.

continued growth

poor diet and decrease in activity

poor eating habits

all of the above

0.5 points

Question 12

The primary function of vitamins is to

Answer
A.

serve as an important component of muscle.

regulate various processes within cells.

supply energy to body cells.

provide texture and flavor for foods.

0.5 points

Question 13

Minerals

Answer
A.

make up about 70% of total body weight.

provide the body with 4 calories/grams in energy.

are found only in animal products.

help regulate body functions.

0.5 points

Question 14

Osteoporosis is associated with low intake of

Answer
A.

calcium

niacin

zinc

iron

0.5 points

Question 15

The primary source of calcium in the diet is

Answer
A.

fruit.

meat.

dairy products.

cereal grains.

0.5 points

Question 16

A person’s water of fluid consumption should be at least ounces per day.

Answer
A.

32.

64.

128.

16.

0.5 points

Question 17

Which of the following is not considered to be a whole grain according to the Food Guide Pyramid?

Answer
A.

white flour.

outmeal.

barley

brown rice.

0.5 points

Question 18

A pound of fat is equal to approximately how many calories?

Answer
A.

2200.

3500.

45000.

500.

0.5 points

Question 19

Maintaining a stable body weight is best accomplished by

Answer
A.

Balancing calories consumed with calories expended.

Eating a low carbohydrate diet.

Following the latest commercial weight loss program.

Taking dietary supplements and eating a low calorie diet.

0.5 points

Question 20

Which one of the following is the largest component of metabolism?

Answer
A.

food digestion.

weight cycling.

resting metabolism.

physical activity.

0.5 points

Question 21

Resting metabolic rate is

Answer
A.

the body’s daily energy expenditure.

the energy required to digest food.

the energy required to maintain vital body functions.

the sum of all the processes by which food energy is used by the body.

0.5 points

Question 22

Metabolic rate is lower for all the following EXCEPT

Answer
A.

people with a history of weight loss.

women, as compared to men.

people who exercise on a regular basis.

sedentary people.

0.5 points

Question 23

Which of the following is NOT a hormone released to aid the stress response?

Answer
A.

calcitonin.

norepinephrine

cortisol

epinephrine.

0.5 points

Question 24

An appropriate serving of steak is approximately the same size as a

Answer
A.

bar of soap.

baseball.

deck of cards.

light bulb.

0.5 points

Question 25

Controllable risk factors for stroke include

Answer
A.

increasing age, gender, and heredity.

sleep apnea, high blood pressure, and heart disease.

heredity, obesity, and alcohol consumption.

gender, sleep apnea, high blood pressure.

0.5 points

Question 26

Which of the following is a true statement concerning stroke?

Answer
A.

Consuming 4 to 5 glasses of wine each day may decrease your risks of stroke.

Brief loss of consciousness is one of the five most common symptoms of stroke.

Controlling high blood pressure through lifestyle modification will reduce stroke risk.

A stroke occurs in the heart.

[7/28/13 5:20:44 AM] IUPUI:

Stress can be the result of

Answer
A.

negative situations.

pleasurable challenges.

achievement of goals.

all the above.

0.5 points

Question 28

The term stressor is best defined as

Answer
A.

an unpleasant stress state believed to cause illness.

the physical and emotional changes associated with stress.

any physical or psychological event that produces stress.

the nonspecific response of the body to any demand.

0.5 points

Question 29

Your body begins releasing endorphins, your heart rate accelerates, and your hearing and vision become more acute. You are experiencing

Answer
A.

a reaction of somatic nervous system.

homeostasis.

the fight-or-flight reaction.

adaptive energy response.

0.5 points

Question 30

What were the 4 big health issues in our society discussed in lecture?

Answer
A.

Sleep, Tobacco use, Alcohol, Diabetes.

Drugs, Tobacco use, Alcohol, Diabetes.

Sleep, Tobacco use, Weight gain, Diabetes.

None of the above.

0.5 points

Question 31

Sleep deprivation can cause

Answer
A.

immune system disorders.

weight gain.

adverse affects on memory, learning, and concentration.

D.
all the above.
0.5 points

Question 32

Tobacco contains a highly addictive chemical.

Answer
A.

nicotine

B.
norepinephrine
C.
cortisol
D.

melatonin

0.5 points

Question 33

During the REM phase of sleep

Answer
A.

the brain shuts down and no activity occurs.

memories are consolidated and categorized which helps to retain knowledge.

sleep-walking and sleep-talking will occur.

D.
all the above.
0.5 points

Question 34

What is the single most preventable cause of death?

Answer
A.

Cancer.

Alcohol use.

sleep deprivation.

Tobacco use.

0.5 points

Question 35

Twenty minutes after quitting smoking

Answer
A.

HR & BP drop.

CO2 levels in blood return to normal.

risk of CAD is cut in half.

D.
all the above.
0.5 points

Question 36

The two leading risk factors for type 2 diabetes are

Answer
A.

obesity and high HDL cholesterol levels.

weight gain and cortisol.

cortisol and stress.

weight gain and obesity.

0.5 points

Question 37

Symptoms of diabetes include

Answer
A.
all the above.
B.

hypothyroid, weight loss without trying, tingling or loss of feeling in feet.

high blood pressure, hypothyroid, slow healing wounds.

urinating frequently, weight loss without trying, slow healing wounds.

0.5 points

Question 38

Which is NOT risk factor for type 2 diabetes?

Answer
A.

Physical activity.

High blood sugar (hyperglycemia)

Parents or siblings with diabetes.

Ethnicity.

0.5 points

Question 39

High blood sugar is also known as

Answer
A.

hyperglycemia.

glycogen.

hypoglycemia.

glucose.

0.5 points

Question 40

The risk for type 2 diabetes can be lowered by

Answer
A.

being physically active most if not all days of the week.

reducing intake of sodium and alcohol.

C.
glycogen.
D.
glucose.
0.5 points

Question 41

In a 1990-2000 survey, nearly 59 million people or 30% of the U.S population were considered to be overweight

Answer

True

False

0.5 points

Question 42

In 2000, the cost of obesity in the U.S was more than $117 billion.

Answer

True

False
0.5 points

Question 43

African-Americans and American Indians are at lowe risk than Caucasians to develop type 2 diabetes.

Answer
True
False
0.5 points

Question 44

Red meat is an example of a complete protein source.

Answer
True
False
0.5 points

Question 45

Exercise can increase HDL cholesterol levels.

Answer
True
False
0.5 points

Question 46

To reduce the risk of type 2 diabetes it is recommended that BMI should be between 18 and 25.

Answer
True
False
0.5 points

Question 47

Acceptable weight loss is 10 to 12 pounds per week.

Answer
True
False
0.5 points

Question 48

Noise, hunger, and infection are examples of acute stressors.

Answer
True
False
0.5 points

Question 49

In relation to stress, under most conditions, once the acute stressor has passed the body undergoes the relaxation response.

Answer
True
False
0.5 points

Question 50

In humans, stress has been linked to the development of diabetes and is currently thought to cause cancer.

Answer

True

False

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