NUTRITION: State the daily intake of each of the following.

USE THE ATTACHED VALUES TO CALCULATE BELOW

 

• Energy – intake per day
• Fat – intake in grams per day and as % energy
• Carbohydrate – intake in grams per day and as % energy
• Fibre (non-starch polysaccharide) – intake per day
• Calcium – intake per day
• Iron – intake per day
• Vitamin A (retinol equivalent) – intake per day. You will need to calculate this.

Show your calculations

   

[Reg #00019] Report created 24 September 2010 Page 1

Diary Assessmen

t

Assessment Date : 24 September 201

0

Surname : Saccharide Number of days : 3
Forenames : Polly
Sex : Female Date of birth : 25 December 1985
Age : 24
Number of foods : 48 Total food intake : 6.86kg

per day : 2.29kg

Day 1 to 3, 9 meals, 9 course

s

Analysis of selected nutrients :

Nutrient Unit Intake per day per meal per course
Edible proportion 1.00 m 1.00 1.00 1.00

Water g 5244.6 + 1748.2 582.7 582.7
Total Nitrogen g 37.21 12.40 4.13 4.13

Protein g 226.9 75.6 25.2 25.2
Fat g 272.5 90.8 30.3 30.3

Available Carbohydrate (mse) g 841.9 280.6 93.5 93.5
Energy (kcal) Cal 7010 2337 779 779
Energy (kJ) kJ 29445 9815 3272 3272

Starch (mse) g 554.2 + 184.7 61.6 61.6
Total Sugars (mse) g 248.3 + 82.8 27.6 27.6

Non-milk extrinsic sugars g 22.9 m 7.6 2.5 2.5
Glucose g 35.9 + 12.0 4.0 4.0
Fructose g 35.1 + 11.7 3.9 3.9

Sucrose (mse) g 111.5 + 37.2 12.4 12.4
Maltose (mse) g 19.8 + 6.6 2.2 2.2
Lactose (mse) g 44.5 + 14.8 4.9 4.9

Non-starch polysaccharides g 42.5 + 14.2 4.7 4.7
Total dietary fibre (AOAC method) g 56.3 + 18.8 6.3 6.3

Saturated fatty acids g 89.0 m 29.7 9.9 9.9
Mono-unsaturated fatty acids g 82.0 m 27.3 9.1 9.1
Poly-unsaturated fatty acids g 55.4 m 18.5 6.2 6.2

Total trans fatty acids g 7.14 m 2.38 0.79 0.79
Cholesterol mg 916.7 m 305.6 101.9 101.9
Sodium (Na) mg 9871 e 3290 1097 1097

Potassium (K) mg 9582 + 3194 1065 1065
Calcium (Ca) mg 3101 + 1034 345 345

Magnesium (Mg) mg 885 + 295 98 98
Phosphorus (P) mg 4324 + 1441 480 480

Iron (Fe) mg 43.75 + 14.58 4.86 4.86
Copper (Cu) mg 3.33 + 1.11 0.37 0.37

Zinc (Zn) mg 18.84 + 6.28 2.09 2.09
Chloride (Cl) mg 11405 + 3802 1267 1267

Manganese (Mn) mg 8.43 + 2.81 0.94 0.94
Selenium (Se) ug 171.9 + 57.3 19.1 19.1

Iodine (I) ug 439.1 + 146.4 48.8 48.8
Retinol ug 1323 m 441 147 147

Carotene ug 10578 m 3526 1175 1175
Vitamin D ug 3.85 + 1.28 0.43 0.43
Vitamin E mg 41.67 + 13.89 4.63 4.63

[Reg #00019] Report created 24 September 2010 Page 2

Nutrient Unit Intake per day per meal per course
Thiamin mg 4.23 + 1.41 0.47 0.47

Riboflavin mg 5.31 + 1.77 0.59 0.59
Niacin mg 69.95 + 23.32 7.77 7.77

Tryptophan divided by 60 mg 44.014+ 14.671 4.890 4.890
Vitamin B6 mg 5.15 + 1.72 0.57 0.57
Vitamin B12 ug 11.2 + 3.7 1.2 1.2
Total Folate ug 802 + 267 89 89

Pantothenic acid, Pantothenate mg 13.06 + 4.35 1.45 1.45
Biotin ug 92.6 + 30.9 10.3 10.3

Vitamin C mg 264 + 88 29 29

Key. For one or more contributory foods :
d: nutrient value derived or deduced
e: value estimated
+: present in significant, unknown amounts
m: missing value

Nutrient contribution by weight

RegNo #00019 Saccharide, Polly. Day 1 to 3, 9 meals, 9 courses

Nutrient content of 6857 gm of food

226.9 236.5
503.8

101.6 82.0 55.4 89.0 7.1 38.9 69.9 42.5

5244.6

153.8
5.0

3.3
%

Pro
tein

3.4
%

Su
ga

r

s

7.3
%

Sta
rch

1.5
%

Un
-id

su
gar

s

1.2
%

Mo
no-

uns
atu

rat
ed

fat

0.8
%

Po
ly-

uns
atu
rat
ed
fat

1.3
%

Sat
ura

ted
fa

t

0.1
%

Tra
ns-

fat

0.6
%

Un
-id

fa
ts

1.0
%

Alc
oho

l

0.6
%

Fib
re

76.
5%

W
ate

r

2.2
%

Oth
er

Un
kno

wn
in

edi
ble

0

1000

2000

3000

4000

5000

Sources of energy :

Calories from Total per day per 100g Percent UK Food UK Total
Protein 908 303 13 13.0 15% 15%
Carbohydrate 3157 1052 46 45.1 50% 47%
Fat 2452 817 36 35.0 35% 33%
Alcohol 489 163 7 7.0 5%
Total 7006 2335 102 100.0 100% 100%

UK Food column shows the average energy profile for the UK population as a whole from food only
excluding alcohol.
UK Total column shows the average energy profile for the UK population as a whole from all sources
including alcohol.

[Reg #00019] Report created 24 September 2010 Page 3

Nutrient contribution to energy

RegNo #00019 Saccharide, Polly. Day 1 to 3, 9 meals, 9 courses
Source of 7006 kcal energy from 6857g of food

13.0% Protein

13.3% Sugars

29.7% Starch
2.1% Un-id sugars

10.5% Mono-unsaturated fat

7.1% Poly-unsaturated fat

11.4% Saturated fat

0.9% Trans-fat

5.0% Un-id fats

7.0% Alcohol

Food quantities :

Src Ref Weight Percent Food or Recipe
IDS 17-517 4.0 0.1 Yeast extract
IDS 17-486 20.0 0.3 Butter, spreadable
IDS 17-495 28.0 0.4 Potato crisps
IDS 14-109 30.0 0.4 Grapes, average
IDS 11-505 40.0 0.6 Weetabix
IDS 13-172 45.0 0.7 Broccoli, green, boiled in unsalted water
IDS 17-520 45.0 0.7 Bread sauce, made with semi-skimmed milk
IDS 11-138 50.0 0.7 Muesli, with extra fruit
IDS 15-380 50.0 0.7 Salad, green
IDS 17-311 50.0 0.7 Gravy instant granules, made up
IDS 11-611 54.0 0.8 Wholemeal bread, toasted
IDS 11-460 60.0 0.9 Garlic bread, pre-packed, frozen
IDS 11-480 60.0 0.9 Croissants
IDS 13-447 60.0 0.9 Carrots, old, boiled in unsalted water
IDS 11-641 65.0 0.9 Chocolate cake
IDS 12-392 75.0 1.1 Ice cream, dairy, premium
IDS 11-608 80.0 1.2 Muffins, American style, chocolate chip
IDS 11-482 100.0 1.5 White rolls, crusty
IDS 14-045 100.0 1.5 Bananas
IDS 14-260 100.0 1.5 Strawberries, raw
IDS 18-331 100.0 1.5 Chicken, meat, average, roasted
IDS 11-681 110.0 1.6 Apple pie, one crust
IDS 13-423 110.0 1.6 Chips, French fries, retail
IDS 12-413 120.0 1.8 Custard, made up with semi-skimmed milk
IDS 17-230 125.0 1.8 White wine, dry
IDS 12-374 150.0 2.2 Yogurt, twinpot, thick and creamy with fruit
IDS 19-315 159.0 2.3 Chicken burger, takeaway
IDS 11-463 160.0 2.3 Naan bread
IDS 11-568 165.0 2.4 Sandwich, Tuna mayonnaise, white bread
IDS 11-446 180.0 2.6 White rice, easy cook, boiled

[Reg #00019] Report created 24 September 2010 Page 4

Src Ref Weight Percent Food or Recipe
IDS 13-016 200.0 2.9 Old potatoes, roast in corn oil
IDS 14-301 200.0 2.9 Orange juice, unsweetened
IDS 17-377 200.0 2.9 Water, distilled
IDS 17-228 250.0 3.6 Red wine
IDS 11-562 300.0 4.4 Macaroni cheese
IDS 16-333 300.0 4.4 Curry, prawn, takeaway
IDS 17-278 300.0 4.4 Tomato soup, cream of, canned
IDS 12-313 352.0 5.1 Semi-skimmed milk, pasteurised, average
IDS 17-153 380.0 5.5 Coffee, infusion, strong
IDS 17-165 380.0 5.5 Tea, black, infusion, average
IDS 17-214 500.0 7.3 Lager, premium
IDS 17-505 1000.0 14.6 Cola, diet

Total 6857.0 100.0

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