HU Science Wheel of Wellness Self Assessment Questions

Wheel of Wellness: Self Assessment
5 Life Task Ratings
Life Task 1: Spirituality
Wellness Rating: 6
Satisfaction with Rating: 3
Description: have been attending my temple for over 8 years and know a lot of people there,
but I don’t feel very spiritual. I used to pray a lot and read daily devotions, but lately I do not
seem to have time. This is why I rated myself a 6 in wellness. I am not very satisfied with this
rating and believe my life would be better if I found a way to connect spiritually in my daily life
and with my congregation. (You do not need go into details about what you would do to improve.
This will be addressed in the treatment planning phase.)
Life Task 2: Self-Direction
Wellness Rating:
Satisfaction with Rating:
Description:
Life Task 3: Work and Leisure
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Life Task 4: Friendship
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Life Task 5: Love
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Wheel of Wellness: Self Assessment
12 Self-Direction Subtasks Ratings
Subtask 1: Sense of Worth
Wellness Rating:
Satisfaction with Rating:
Description:
Subtask 2: Sense of Control
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Subtask 3: Realistic Beliefs
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Subtask 4: Emotional Awareness and Coping
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Subtask 5: Problem Solving and Creativity
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Subtask 6: Sense of Humor
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Subtask 7: Nutrition
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Subtask 8: Exercise
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Subtask 9: Self Care
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Subtask 10: Stress Management
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Subtask 11: Gender Identity
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Subtask 12: Cultural Identity
Wellness Rating:
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Description:
Themes and Patterns- (1 page maximum)
One Task or Subtask I would like to strengthen, with explanation (1 page maximum)
Wellness Plan- (1 page maximum)