html sharepoint designer

Healthy Lifestyles.com

Healthy Lifestyles

by Timothy Charon

Six Dimentions of Wellness

1. Physical Health
2. Mental Health
3. Social Health
4. Spiritual Health
5. Environmental Health
6. Emotional Health

Wellness is the state of well-being that’s directed toward achieving and maximizing your individual potential. This is a lifelong process of moving toward improving your physical, intellectual, emotional, social, spiritual, and environmental well-being. The six dimensions establish critical components of wellness, along with ways to analyze your personal level of wellness.

Physical Health

Getting regular exercise
Maintaining good nutrition
Avoiding risky behaviors

Save Time On Research and Writing
Hire a Pro to Write You a 100% Plagiarism-Free Paper.
Get My Paper

Exercise
Upper Body
Lower Body

Diet

Mental Health

Continually learning and gaining new knowledge
Pursuing opportunities that offer different experiences
Setting and achieving your goals

Social Health

Surrounding yourself with positive people
Expanding your social network
Respecting others values and beliefs while staying true to your own

Spiritual Health

Finding purpose and meaning in your life
Defining values and beliefs
Feeding your soul

Environmental Health

Appreciating what’s around you
Having a place to go to relax and clear your mind
Doing your part to protect your surroundings

Emotional Health

Believing in yourself
Having the ability to cope and adjust to challenges in a healthy way
Enjoying life and staying optimistic

http://www.ubalt.edu/template.cfm?page=3156