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In this unit, complete a self assessment matrix regarding issues and challenges that you face as well as precautions you need to take in fitness testing. You will also examine the outcomes of your fitness testing and develop new goals based on the results. In your work, complete fitness testing for as many components of fitness as you are able. After you have performed the physical fitness testing, complete the EF310 Unit 05 Fitness Self Assessment Matrix
document found in Doc Sharing. You may need to refer to the following pages in your book to conduct this fitness testing:
Chapter 8 p 137-144, 184-189, 190-191 and 202-211.
Include references
https://online.vitalsource.com/#/books/9781450411172
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INDIVIDUAL ASSESSMENT MATRIX |
Name: |
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Issues and Challenges |
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If yes, please describe the issues/challenges. |
Which cohort(s) do you belong to? Example: adult, older adult, diabetic, COPD, etc. For the cohort(s) that you belong to, what general precautions would you need to take? |
What precautions or modifications will you take based on your issues/challenges? If no issues/challenges please put ‘N/A’. |
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Do you have any issues or challenges that will require modifications to the usual fitness testing or exercise prescription? |
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FITNESS TESTING |
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Describe the testing protocol that you chose for each component of fitness. |
How did you score? |
What was your rating? |
Provide a specific goal for each component. |
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Cardiovascular fitness test |
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Muscular strength and endurance test |
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Flexibility test |
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BMI |
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Optional: Body composition testing (Bod pod, skinfold calipers, underwater weighing, etc), girth measurements, waist to hip ratio |
