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Please see attached document. I will need at least two responses to any of the discussion posts.
100-150 words per response will work.
Please provide Ai report as well as plagiarism report.
Thank you
Units 5-6 Discussion Topic
Ends Apr 19
NUTR 100 7397 Elements of Nutrition (225… DH
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See detailed Units 5-6 Discussion instructions in the section above.
Original Post (Due Saturday, Week/Unit 5 by 11:59 PM ET)
You may select ONE of the following discussion topics (Options A, B, or C) for
your original post.
Option A: After reading about vitamins and minerals in our required readings in
this unit, which has a benefit that you’d like to experience? Using paragraph
format, include the following information:
1.
Which nutrient are you discussing?
2.
What benefits would you like to experience and why?
3. What sources of the nutrient do you currently consume?
4. Describe at least three new ways you can include the nutrient using
foods and/or beverages to increase your intake (include the
food/beverage and how you could include it in your current diet).
Option B: Weight stigma may be experienced by about 40% of the population
at some point in their lives. Describe a time that you noticed weight stigma.
This could be a personal experience, an experience of someone you know, or
something you’ve witnessed in media (TV, movie, magazine, social media,
books, etc.).
1. Describe the situation, and make sure to include the following key
points:
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2. What was the general source of stigmatization (family, social
environment, work environment, service providers, or generalized
feelings of mistreatment)?
3. What was the action that occurred that would be considered weight
stigma or discrimination?
4. What was the response to the action? (How did the person experiencing
the stigma respond?)
5. How could this situation have been handled differently to avoid weight
bias and discrimination?
Option C: Why hasn’t there been a solution to the obesity epidemic even after
multitudes of research demonstrating the catastrophic impacts it plays on our
health, economy, and environment?
1. Choose at least two causes of the obesity epidemic
FOR EACH CAUSE you chose, answer the following questions:
1. Describe the cause
2. How does it impact obesity?
3. Provide an example. Describe a real-life situation that would be part of
each cause. (Example: Long commute times leading to less time for
physical activity)
4. Consider solutions. What could help address this situation to improve
health for those involved? Name at least two possible solutions for each
cause you’ve selected to discuss.
Two Responses (Due Saturday, Week/Unit 6 by 11:59 PM ET):
Responses to a minimum of two other students’ original posts
Strive to respond to classmates whose initial posts are on a different
topic than your own topic.
To earn full credit, include new, relevant, and helpful information (i.e. add
something that you feel is missing, ask and answer a question for clarity
or further learning, share a personal experience related to their post,
etc.)
Cite in APA format (in-text citations and a reference list)
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Rubrics
Two-Units (Two-Weeks) Discussion (80 pts)
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Option A
Indyah Davis posted Apr 3, 2025 12:24 PM Subscribe
Option A
After this week’s reading and reviewing vitamins and minerals, I decided to
discuss Vitamin D. I chose this nutrient because I recently had lab work done
and found out I’m Vitamin D deficient, so this week’s discussion lined up
perfectly. The main benefit I hope to get from this vitamin is a stronger
immune system since I get sick frequently, almost like clockwork, every three
months. Another benefit is improved insulin secretion. Right now, my insulin
levels aren’t the best, so Vitamin D may help regulate them better. Lastly, I’m
interested in the mental health benefits. I’ve noticed an increase in anxiety,
and my doctor and I found that it correlates with my low Vitamin D levels.
Currently, I take prescription Vitamin D supplements, but I don’t get much
from natural food sources. To increase my intake through food, I plan to eat
more fatty fish like salmon, tuna, and trout by incorporating them into my
weekly meals. I also want to start drinking fortified milk or orange juice, as
both are easy ways to add more Vitamin D to my diet, especially at breakfast.
Lastly, I’ll include more eggs, particularly the yolks, by making omelets or
adding boiled eggs to my salads. By making these changes, I hope to improve
my overall health and better manage my Vitamin D deficiency.
Reference
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Last post yesterday at
11:19 PM by Javon Mclean
Alice Callahan, P., Heather Leonard, P., & Tamberly Powell, M. S. (2022).
Vitamin D: Important to Bone Health and
Beyond. Openoregon.pressbooks.pub.
https://openoregon.pressbooks.pub/nutritionscience2e/chapter/9d-vitamin-
d/
Shahzadi Devje, RD, CDE, MSc. (2013, May 20). Your Guide to Vitamin D
Benefits. Healthline; Healthline Media.
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Sean Craft – Option A
Sean Craft posted Apr 12, 2025 9:56 PM
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Last post yesterday at
10:22 PM by Javon Mclean
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The nutrient I’ll be discussing is vitamin K2. Because I struggle to manage my
blood pressure, the benefits of vitamin K2 that interest me the most is the
removal of calcium from the arteries and into the bones to promote a
healthier heart, blood pressure, and stronger bones. Currently, my intake of
K2 primarily comes from salmon and dark chicken meat. Three other food
sources that I could include in my diet to increase my intake of vitamin K2 is
sauerkraut, kimchi, and a supplement in the form of gel capsules.
Vitamin K2: The New K on the Block. (n.d.). Cleveland Clinic.
https://health.clevelandclinic.org/vitamin-k
2
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Unit 5 option B.
Haley Arguelles posted Apr 13, 2025 4:55 PM Subscribe
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In the military, each branch is required to complete and physical assessment
either annually or bi-annually. Prior to completing the actual physical
assessment, members are required to complete weigh ins. for each height,
there is a corresponding weight threshold that members need to be in in
order for them to pass their weigh ins. Failure to be within that threshold will
result in being taped. This is when they will take into consideration your
waist, neck, and chest. Failure to make tape will result in an overall failure
regardless of how you score during the physical fitness test. Generally, it is
somewhat universally agreed that the standards for the height/weight
requirements are wildly unrealistic and should be revised.
Recently, our department was told without warning that we were required to
take the early assessment in April as opposed to the assessment we normally
take in October. This led to an overwhelming majority of people feeling upset
or scared that they might not pass their weigh ins. Because the weigh in
ranges are unrealistic today, there are many people in the military who feel
like they are overweight or unfit when the reality is they are not. For
example, one of my coworkers is about 5 foot 3 or 63 inches. The max
weight for this height is 156 pounds. My coworker is very active in the gym
and due to weight training, she weighs just over 160 pounds. This caused her
to be taped and even though she passed the tape with no issues, it still
creates a stigma when everyone else at the weigh ins has to watch you join
the line where people have to be taped.
Handling this sort of situation is tough because there is really no alternative
option. She had to join the line and be taped before she could sign up for
date to complete her fitness exam. Moving forward however, I think that
there are some things that can be changed in regards to the weigh in
program. For example, the height/weight maxes should be revised. My
coworker being 63 inches and having a max weight of 156 while I am 65
inches and have a max weight of 165. Having an almost 10 pound difference
between two inches seems extreme. In addition, there are plenty of people
who may not be tall but are very active in the gym and for that they weight
more than their max weight is. This should also be taken into consideration
when creating height/weight requirements. They could also remedy the
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Units 5-6 Discussion Topic: Option C
NOAH HRUBETZ posted Apr 12, 2025 11:55 PM Subscribe
According to the National Health and Nutrition Examination Survey, data
from 2017-2018 suggests that “more than 2 in 5 adults (42.4%) have
obesity” (NIDDK, 2022, para. 4). In separate article, the CDC notes that the
same survey group, with data from August 2021-2023 states, “the
prevalence of obesity in adults was 40.3%” (2024, para. 1). This shows that
obesity in American adults has lowered by 2.1% in the course of a few years.
With this said, almost half of the American adult population is considered
obese. That is an obese problem. There are many reasons why this
percentage is so high, but poor diet choices and lack of physical activity have
significant impacts on this number. I will explain why poor calorie choices can
affect obesity in the following paragraph.
Poor dietary choices are a significant issue when tackling obesity. They can
be described as excessively eating calorie-dense foods or even under-eating
macro and micronutrients. Excessively eating calorie-dense foods can impact
obesity by easily adding tasty but highly caloric foods to your daily food
intake. This can look like eating a large bowl of cereal for breakfast. When
you go to work, someone brings donuts, so you have a couple. Next, you
stop by a nearby fast-food place and get a large meal. Once you get home,
you eat your dinner that night, but if asked, you can’t say how much of each
food you have on your plate. What’s dinner if there is no dessert? This results
in eating a pint of Ben and Jerry’s cookie dough ice cream. Then you have
some soda or a few alcoholic beverages and watch TV to end the night. This
is not all that farfetched. In this scenario alone, the calorie intake could be in
the 4000 to 5000 calorie range. We can fix this by educating ourselves by
actively learning about the food we put in our bodies. This can be done by
watching informative content produced by individuals with degrees or
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certifications to support their claims. Also, we can start to count calories in
and calories out. This forces you to plan meals to make goals to meet your
calorie mark for the day. While ensuring you watch what is going in for
calories is important, it’s not the only part of maintaining a healthy lifestyle.
The CDC stated that in 2020, “Among all adults aged 18 and over, 24.2%
met the guidelines for both aerobic and muscle-strengthening activities,
22.7% met only the guidelines for aerobic activity, 6.8% met only the
guidelines for muscle-strengthening activity, and 46.3% did not meet the
guidelines for either type of activity” (Nazik Elgaddal, 2022, para. 6). From
this, we can see that most Americans are not being active enough. Being
physically active affects obesity by adding to the calories out. When walking,
weightlifting, swimming, or being active in any other way, you burn calories,
allowing you to eat more or lose weight if you don’t eat the calories you
burned from being active. My solution is recommending people to
moderately intense exercise for at least 3 hours each week. I would also
suggest that people try walking for an extended period at least once a week.
Walking is an activity that nearly anyone, no matter their size, can do, and it
is not as physically taxing as jogging or running.
Reference List
NIDDK. (2021, September). Overweight & Obesity Statistics. National
Institute of Diabetes and Digestive and Kidney Diseases; National Institute of
Health. https://www.niddk.nih.gov/health-information/health-
statistics/overweight-obesity
CDC. “Obesity and Severe Obesity Prevalence in Adults: United States,
August 2021–August 2023.” CDC.gov, Sept. 2024,
www.cdc.gov/nchs/products/databriefs/db508.htm.
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https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
Option B- Alexis
Alexis Chinn posted Apr 12, 2025 10:14 PM Subscribe
Option B:
Weight Stigma unfortunately is something that I doubt will ever go away. It is
something that is pushed to the forefront of every social interaction to the
point that it is a part of how someone may “rate” another person. It becomes
a storyline in a sense. It plays a factor in dating, friendships, mental health
etc.
In my personal experience weight stigma is more compared to my sisters
than anything. I am the youngest out of three girls. When I was younger up
until around 8 years old I was really small, so I got my nickname Tiny. As I
grew older, I became bigger than my sisters. I was constantly compared to my
sisters, making statements such as, “you get to get new clothes because you
can’t fit any of your sisters”. Comments like these are in theory not meant to
be harmful, but when everything around you is pushing to be smaller so that
you would be prettier to people, started making me look at myself
differently. Even now that I am older, I will go to family events and they
would say things like oh it looks like you lost weight. I would get slightly
irritated because who mention my weight at all.
Another instance is that out of my sisters, I am the most athletic but I have
the bigger build, so when we talk about playing sports like track and softball
they assume that I was the catcher or that I did shot put. Nothing is wrong
with either of those positions, however to just assume that I would be in
those positions based off my weight is annoying. My initial reaction in
situations like these would be hide my appearance. I would wear baggy
clothes, never take pictures, not wanting to go out or be social, etc. Now I am
a little better about certain things and wearing clothes “that aren’t meant for
me”, however I still do not like pictures.
All of these situations could have been avoided if we would not automatically
assume something based off how someone looks and we perceive them. For
example, instead of “it looks like you lost weight”, you could have just said
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“you look good”. Instead of saying “oh you were the catcher” just ask “what
position did you play”. These adjustments seems so small and minuscule but
in reality it can affect someone in a big way
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Option A- Wesley Vermeulen
Wesley Vermeulen posted Apr 12, 2025 9:16 PM Subscribe
Option A:
The nutrient I am focusing on is vitamin D, which plays a vital role in
supporting energy levels and overall health. According to an article, the body
can only consume calcium if the body has enough vitamin D, also supports
immune health, muscle, brain cell functioning properly (Staff, 2025). This
vitamin is essential and plays a key role in bone health, immune function, and
mood regulation. According to our textbook, sunlight produces vitamin D
naturally and it is viewed as the sunshine vitamin (Alice Callahan et al., 2022).
I would like to experience improved energy levels and a stronger immune
system by increasing my intake of vitamin D, because I lift weights often and
I’m on my summertime diet. Currently, I consume some sources of vitamin D
such as milk, eggs, fish, beef, lamb, etc. Lastly, I recognize that this might not
be enough to meet my daily needs, so I may not notice a big increase in my
energy levels.
To boost my vitamin D intake, I can incorporate several new foods and
beverages into my routine. First, I can start supplementing vitamin D with
breakfast, which would provide a for sure way to get extra vitamin D.
Second, I would continue eating eggs, but making sure the egg yolk is
cleaned off the plate to ensure I’m receiving the benefits of vitamin D in my
diet. Third, I can begin drinking fortified orange juice, to help increase my
vitamin D levels without much effort, such as preparing and making food
(Alice Callahan et al., 2022). By making these small changes, I can
significantly improve my vitamin D intake and support my overall health.
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References
Alice Callahan, P., Heather Leonard, P., & Tamberly Powell, M. (2022d, August
7). Vitamin D: Important to bone health and beyond. Nutrition Science and
Everyday Application.
https://openoregon.pressbooks.pub/nutritionscience2e/chapter/9d-vitamin-
d/.
Staff, M. C. (2025, March 21). Vitamin D. Mayo Clinic.
https://www.mayoclinic.org/drugssupplements-vitamin
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Hendrix Discussion 5-6
James Lempitsky Hendrix posted Apr 12, 2025 8:40 PM
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Last post Sat at 9:00 PM
by Jordan Harris
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One thing that stood out to me from Units 5 and 6 was learning more about
cholesterol and how it affects your heart. I always heard that high cholesterol
i b d b t I ll d t d h t th t t til Th t
One thing that stood out to me from Units 5 and 6 was learning more about
cholesterol and how it affects your heart. I always heard that high cholesterol
i b d b t I ll d t d h t th t t til Th t
more
Causes of obesity
Jordan Harris posted Apr 12, 2025 8:59 PM Subscribe
Here are two causes contributing to the obesity epidemic
The Modern Food Environment
Describe the cause: The modern food environment is characterized by
an abundance of readily available, inexpensive, energy-dense, and
highly palatable foods that are often low in nutritional value. This
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https://www.mayoclinic.org/drugssupplements-vitamin%09d/art20363792#:~:text=Vitamin%20D%20is%20a%20nutrient,muscles%20and%20brai%2cells%20working
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includes a proliferation of processed foods, sugary drinks, large
portion sizes, and aggressive marketing strategies that promote
unhealthy options. The food industry’s focus on profit often prioritizes
palatability and shelf life over nutritional quality.
How does it impact obesity? This environment makes it incredibly easy
to consume excess calories without feeling satiated or obtaining
adequate nutrients. The high sugar, fat, and salt content in many
processed foods can be addictive and trigger reward pathways in the
brain, leading to overconsumption. Large portion sizes normalize
excessive eating, and constant exposure to enticing but unhealthy
food choices weakens individuals’ ability to make healthier decisions
consistently.
Provide an example: Imagine a busy single parent working two jobs to
make ends meet. They have limited time for grocery shopping and
cooking from scratch. On their way home, they pass multiple fast-food
restaurants offering cheap and convenient meal deals with large sodas
and oversized portions. Due to time constraints and budget, they
frequently opt for these options over preparing a healthy meal, leading
to a consistent intake of high-calorie, low-nutrient food.
Consider solutions
Policy and Regulation Implement stricter regulations on food
marketing, particularly to children, limiting the promotion of
unhealthy foods. Introduce clearer and more prominent front of
package nutrition labeling to help consumers make informed
choices quickly. Consider taxes on sugary drinks and unhealthy
processed foods to disincentivize consumption and potentially
subsidize healthier options.
Education and Awareness Implement comprehensive nutrition
education programs in schools and communities, focusing on
practical skills like cooking healthy meals on a budget and
understanding food labels. Public health campaigns can raise
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awareness about the impact of the food environment on health
and empower individuals to navigate it more effectively.
Promoting Access to Healthy Food: Support initiatives that
increase access to affordable and nutritious foods in
underserved communities, such as farmers’ markets,
community gardens, and healthy food retail programs.
Incentivize grocery stores to stock more fresh produce and
healthy options in low income areas.
Cause 2 Sedentary Lifestyles and Reduced Physical Activity
Describe the cause: Modern life increasingly involves sedentary
behaviors. Technological advancements have led to more screen time
like computers, televisions, smartphones, reduced physical demands in
many occupations, increased reliance on cars for transportation, and
fewer opportunities for active recreation. Urban planning often
prioritizes cars over pedestrians and cyclists, further discouraging
physical activity.
How does it impact obesity? A lack of physical activity reduces energy
expenditure, making it easier to gain weight when caloric intake is not
adjusted accordingly. Regular physical activity plays a crucial role in
regulating metabolism, improving insulin sensitivity, and maintaining a
healthy body composition. Reduced activity also contributes to a
decline in overall physical fitness and increases the risk of various
chronic diseases associated with obesity.
Provide an example an office worker who spends 8-10 hours a day
sitting at a desk, commuting to and from work in their car, and then
spends their evenings watching television or using their computer.
Their daily physical activity is minimal, leading to a significant
imbalance between calorie intake and expenditure, increasing their
risk of weight gain over time.
Consider solutions:
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Promoting Active Transportation and Urban Planning: Invest in
infrastructure that supports walking and cycling, such as bike
lanes, pedestrian friendly streets, and public transportation
systems. Encourage active commuting through workplace
incentives and community programs. Design urban spaces that
incorporate parks, green spaces, and accessible recreational
facilities.
Integrating Physical Activity into Daily Life Encourage schools
to prioritize physical education and recess. Implement
workplace wellness programs that promote physical activity
breaks and provide access to fitness facilities or subsidies.
Public health campaigns can emphasize the importance of
incorporating movement into daily routines, even in small
increments.
Technology and Gamification: Utilize technology to encourage
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OPTION C
Redelia V. Tynes Tynes posted Apr 12, 2025 8:55 PM Subscribe
Units 5-6 Discussion Topic
Instructions: Select one discussion topic for your original post. Topic chosen
is option C. Why hasn’t there been a solution to the obesity epidemic even
after multitudes of research demonstrating the catastrophic impact it plays
on our health, economy, and environment? Choose at least two causes of the
obesity epidemic:
1. Describe the cause
2. How does it impact obesity?
3. Provide an example. Describe a real-life situation that would be part
of each cause.
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4. What could help address this situation to improve health for those
involved? Name at least two possible solutions for each cause you’ve
selected to discuss.
The first cause of obesity epidemic of my decision includes changes in food
environment. Cause factors include individual dietary macronutrients (i.e.
carbohydrates, proteins, and fats) that ach person ingested. Additional cause
consists of your calories intake and the quantity of food you eat per meal or
snack. Hall, (2017) states, “The changes in your food environment has a
major impact explaining obesity epidemic.” For instance, when my husband
was stationed in South Korea he maintained his body weight based on his
height of being 5ft 8inches and weighing 175 lbs. The Korean culture eats
kimchi six times a day and by eating healthy he maintains his weight.
However, his first year in the Philippines from 2010 to 2012 he gained about
15 lbs. within two years because in our culture we eat rice six times a day
and his body were not used to eating rice as an American. What could help
address this situation to improve health? The answer is not exercising
because we exercise five days per week. In my opinion, eating habits to
include portion size and the purchase of groceries via outside market of fresh
foods versus the grocery store.
Eating Habits: Based on research throughout years some believe you should
eat small meals six times a day. Others believe you should eat your biggest
meal like breakfast, and a light meal for lunch and dinner. Most people
believe in trying various types of diets such as the Atkins diet. There’s no
right answer just find the best pattern that fits your individual needs to
include eating healthily and daily exercising. Purchase of Foods: Purchasing
fresh fruit and fresh vegetables from a trusted market opposed to buying
steroid injected foods from a grocery store. Another option is to buy organic
foods although the price may be higher and ensure to eat more baked foods
versus fried foods. My family and I like to purchase food from the Amish
community of their markets to avoid obesity.
The second cause of obesity epidemic includes changes in eating habits.
Factors involve climate change, changed normative eating behavior, lack of
sleep, stress, medicine, some health conditions meaning to say if one is
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forbidden to exercise and so on. A poor diet and physical inactivity are key
drivers of the obesity pandemic, which seems to be among the leading
causes of death and disability in nearly every country in the world. (Gorski &
Roberto, 2015). How does it impact obesity? The amount of calories that’s
ingested into your body per day are stored into fat causing significant weight
gain over time. For instance, a relative family member was obese until he
begins to exercising daily, physical activity, emotionally happy and eating
right. But when he was forced to live in a nursing home depression kicked in
and he stopped exercising, communicating with the family, gained so much
weight because his lifestyle and environment had changed. What could help
address this situation to improve health? Increased Calorie Intake/Stress: The
scenario given above about a family member is concerning factors that could
have been avoided. Maintain a state of happiness because depression can
cause obesity. (Blaine, 2008). We cannot avoid stress in our lives, but we can
manage stress to keep us happy. There are many tools on the web that can
help you maintain certain calorie intakes per day. The second cause of
obesity epidemic that effects people all over the world is lack of physical
daily activity mainly exercising. For example, living in the Philippines I was
working in the office environment sitting all day and notice that I was not
losing weight and in fact gaining. However, when I moved to the United
States and secured employment in a retail business causing me to stand eight
hours a day while at work I have lost considerable amount of weight.
Although my exercise does not include the gym it does include lifting,
walking, standing etc.
References
Blaine, B. (2008). Does depression cause obesity? Journal of Health
Psychology, 13(8), 1190–1197.
https://doi org/10 1177/1359105308095977
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Option A
eagon Ambe posted Apr 12, 2025 8:52 PM Subscribe
Which nutrient are you discussing?
Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and
retinyl esters. Vitamin A is involved in immune function, cellular
communication, growth and development, in male and female reproduction.
What benefits would you like to experience and why?
The benefits I would like to experience are cell growth and differentiation, I
struggle with light sensitivity and vitamin A is critical for vision as an essential
component of rhodopsin, the light-sensitive protein in the retina that
responds to light entering the eye, and because it supports the normal
differentiation and functioning of the conjunctival membranes and cornea.
What sources of nutrients do you currently consume?
My intake mostly comes from my diet from breakfast to dinner I have some
food type that contains some vitamin A, milk that I use in the tea everyday
each morning, my lunch time drink or snacks like mango, yogurt, eggs and
chicken at dinner time am surprised that my food world had a lot of vitamin
A nutrients in their somewhere.
Three new ways to include the nutrient.
Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk
and milk products, and oils. Many fruits, vegetables, and dairy products are
good sources of vitamin A. Some ready-to-eat breakfast cereals are fortified
with vitamin A. includes a variety of protein foods, including seafood, lean
meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy
products. Beef liver contains high amounts of vitamin A. Other sources of the
nutrient include eggs and some fish. Limit foods and beverages higher in
added sugars, saturated fat, and sodium.Limits alcoholic beverages. Stay
within your daily calorie needs.
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References
Blaner, W. S. (2020). Vitamin A and provitamin A carotenoids. In B. P.
Marriott, D. F. Birt, V. A. Stallings, & A. A. Yates (Eds.), Present knowledge in
nutrition (11th ed., pp. 73–91). Wiley-Blackwell.
Ross, A. (2014). Vitamin A. In A. C. Ross, B. Caballero, R. J. Cousins, K. L.
Tucker, & T. R. Ziegler (Eds.), Modern nutrition in health and disease (11th
ed., pp. 260–277). Lippincott Williams & Wilkins.
Institute of Medicine Food and Nutrition Board (2000) Dietary reference
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Option B
Javon Mclean posted Apr 11, 2025 5:54 AM Subscribe
1. An instance of weight stigma that I saw recently was in an Instagram Reel
about the character Monica from the TV show Friends.
2. The general source of the stigmatization in this case was the media
environment. The show’s portrayal not only perpetuates weight stigma but
also attempts to normalize it by framing it as humor.
3. The weight stigma is evident in the way Monica’s past size is used as the
punchline for several jokes. The audience is encouraged to laugh at her
appearance.
4. Since Monica is a fictional character, there is no direct personal response.
However, individuals who are overweight may feel hurt or ashamed when
they see a body type similar to theirs portrayed as a joke. It can reinforce
negative stereotypes and impact how people feel about their bodies.
5. The show could have approached Monica’s backstory without relying on
body size for comedic value. Instead of mocking her former self, the writers
could have explored her character development in a way that didn’t frame
weight loss as a prerequisite for worthiness or happiness.
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Last post Sat at 8:43 PM
by James Lempitsky
Hendrix
Option A
Derek Hill posted Apr 12, 2025 12:45 PM
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Last post Sat at 8:42 PM
by James Lempitsky
Hendrix
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Which nutrient are you discussing?
Vitamin D is a fat-soluble vitamin that functions like a hormone It is
Which nutrient are you discussing?
Vitamin D is a fat-soluble vitamin that functions like a hormone It is
more
Zakiya Bell: Option C
Zakiya Bell posted Apr 12, 2025 8:06 PM Subscribe
The obesity epidemic persists due to a complex interplay of factors, with no
easy solutions. One significant cause is the increased consumption of ultra-
processed foods. These products, rich in sugars, unhealthy fats, and
additives, are designed to be extremely palatable and are often cheap,
convenient, and heavily marketed. Their high calorie content and low
nutritional value contribute to weight gain by creating a positive energy
balance, where more calories are consumed than burned. For example, a
time-constrained college student might rely on fast food and pre-packaged
snacks, leading to excessive calorie intake without essential nutrients.
Addressing this requires policy interventions, such as taxes or subsidies to
influence food prices and stricter regulations on labeling and marketing.
Additionally, promoting nutrition education and increasing access to
affordable, whole foods in underserved communities are crucial.
Another major contributor is static lifestyles and reduced physical activity.
Modern life, with its extreme dependence on technology, and desk-bound
jobs, significantly decreases energy usage. This inactivity makes it easier to
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accumulate excess body fat and negatively impacts metabolic health, raising
the risk of chronic diseases. An office worker who spends most of their day
sitting and commutes by car is a great example of this issue. Solutions
involve urban planning that prioritizes walkability and cycling, workplace and
school initiatives that encourage physical activity, and promoting active
hobbies. Building safe infrastructure, integrating physical activity into daily
routines and encouraging community involvement in sports and fitness are
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Option A – William Deorio
William Deorio posted Apr 11, 2025 8:00 PM Subscribe
Today for Option A, I will be discussing the benefits and sources of Vitamin D
intake.
Vitamin D is a fantastic vitamin to include in healthy diets as it increases the
body’s ability to absorb calcium and phosphorus to help with bone health
and maintain blood calcium homeostastis in general, and has been associated
with better muscle recovery. It is also a necessary component in horomone
and immune regulation. Further, it has been found that low concentrations of
Vitamin D can cause rickets in children, as well as bone loss (osteoporosis)
and bone softening (osteomalacia).
While the benefits of Vitamin D are not visually apparent, a benefit that I
experience (and hope to continue to experience!) is strong bones. As
someone who has never broken a bone, I hope to keep that streak because I
have never heard of anyone having a pleasant experience with that and want
to avoid it as much as possible. I also find it interesting that it is necessary for
different kinds of gene expressions, and adequate nutrients for optimal
genetic function can greatly impact everyday health. In light of this, I hope to
continue to support my regular gene expression for ongoing good health.
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Last post Sat at 8:06 AM
by SEUNGWOO HO
As for sources of Vitamin D that I currently consume is a huge source that is
everywhere and free – the sun! According to our textbook, the sun is a major
contributor to Vitamin D production in the body and only requires about 10
minutes to an hour a week of sun exposure to obtain adequate Vitamin D
levels. Aside from sunlight, I also receive Vitamin D from eggs and cheese,
but at a much lower rate.
To increase my Vitamin D intake through food, there are multiple avenues I
can take. Our textbook states that cod liver oil is extremely high in the
nutrient, however, that doesn’t sound very appetizing so I think I could find
recipes with salmon and/or mushrooms (both high in Vitamin D) to have a
few times a week to make up for that. Additionally, drinks such as regular and
plant based milk are typically fortified with Vitamin D, as well as different
brands of orange juice, so it may be a good idea to increase my consumption
of those. And while it is not diet based, it’s always a good idea to get outside
and take a walk, so I could utilize sun exposure in that regard to help with
that as well.
Callahan, A., Leonard, H., & Powell, T. (2020). Nutrition: Science and
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Option C
SEUNGWOO HO posted Apr 12, 2025 7:51 AM Subscribe
Honestly, I think one of the biggest reasons we haven’t solved the obesity
epidemic—despite all the research and awareness—is because the causes are
really complex and layered. It’s not just about “eating less and moving more.”
From my perspective, one major cause is genetics. Some people are just
more prone to gaining weight due to how their bodies process and store fat,
and that’s something you can’t exactly control. For example, two people
might eat and move the same, but one gains weight more easily because of
family history. That’s frustrating and unfair, but it’s real. To help with this, one
solution could be better access to personalized nutrition advice or genetic
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counseling, so people understand how their body works and what kind of
plan might actually be realistic for them. Also, shifting the focus from just
“weight loss” to overall health could reduce the pressure and stigma that
often makes things worse. Another cause I think is huge is not being able to
afford healthy food regularly. In other words, economic barriers. Healthy
meals are expensive, and when people are busy or on a tight budget, they’re
more likely to grab fast food or processed stuff that’s cheaper and quicker.
I’ve even experienced this myself—sometimes when money’s tight, cooking a
well-balanced meal with vegetables and lean protein just doesn’t feel
possible. One real-life example is someone working multiple jobs who barely
has time to cook, let alone shop for fresh ingredients. They’re exhausted, and
cheap convenience food is the easiest option. At the end of the day, solving
obesity means going beyond “eat better, move more” and really looking at
the systems and realities that shape people’s choices.
References
Centers for Disease Control and Prevention. (2022). Healthy weight,
nutrition and physical activity.
https://www.cdc.gov/healthyweight/index.html
Feldman, M., et al. (Eds.). (2021). Obesity. In Sleisenger and Fordtran’s
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Option C
Levi Kimbrel posted Apr 11, 2025 9:58 PM
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Despite research highlighting the effects of the obesity epidemic on health,
the economy, and the environment, a realistic solution has not been found
d t th l it f th bl (W ld H lth O i ti 2020)
Despite research highlighting the effects of the obesity epidemic on health,
the economy, and the environment, a realistic solution has not been found
d t th l it f th bl (W ld H lth O i ti 2020)
more
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Discussion 5-6, Nyla Thomas
Nyla Thomas posted Apr 11, 2025 8:34 PM
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The vitamin that I would like to discuss is vitamin D. There was a point and
time where I was Vitamin D deficiency which negatively impacted my
The vitamin that I would like to discuss is vitamin D. There was a point and
time where I was Vitamin D deficiency which negatively impacted my
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Option C
Joel Zink posted Apr 9, 2025 9:14 PM
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Option C: Why hasn’t there been a solution to the obesity epidemic?
In a previous class I studied the rise in mental health issues As I conducted
Option C: Why hasn’t there been a solution to the obesity epidemic?
In a previous class I studied the rise in mental health issues As I conducted
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Option C
Tobye Summerour posted Mar 31, 2025 4:34 AM
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The obesity epidemic is a complex issue with no single solution. It’s a result
of intertwined societal, environmental, economic, and individual factors that
h hift d d ti ll i t d d D it th h
The obesity epidemic is a complex issue with no single solution. It’s a result
of intertwined societal, environmental, economic, and individual factors that
h hift d d ti ll i t d d D it th h
more
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