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- Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category.
- Explain how foods and nutrients (including fluids and electrolytes) help improve a person’s performance during physical activity and their recovery afterward.
- Consider your responses to items 1 and 2 above and suggest an appropriate nutritional plan for a physically active person. Be sure to explain what the person should consume on average daily to support their caloric and nutritional needs.
- Cite at least 2 credible references and present the resources in APA format on the References page.
