Belhaven University Assessing Your Physical Activity Daily Log

Assess Your Physical Activity
Be sure to complete all portions of the activity. There are two parts, appearing on two separate screens. Once you complete all required content in
a part, you will be able to move forward using the part navigation buttons at the top or bottom of the activity.
DAILY PHYSICAL ACTIVITY LOG
Complete the activity log below, noting all your activity over a period of 24 hours, including time spent sleeping, watching television, and so on.
This log will help you evaluate your overall activity pattern and how much time you spend in sedentary activities.
Click “+ Row” (below and to the right of the table) to add as many rows to the log as needed for you to record a full day’s activity.
Day/Date
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Activity
Duration