Base on the word doc answer all of the question and set a smart goal

What is your current level of fitness?Where will you work out?

A

re you an intercollegiate athlete? If so which team?

For these next two questions, you will go online and search for Karvonen Formula for calculating your target heart rate and fill in your data and then calculate it.

T

here are numerous links that will show you how to calculate these numbers and what the numbers mean in regard to your workout regime. In future assignments, you will be asked to incorporate these numbers into responses that measure your progress.

M

ake sure you understand the requirements to get accurate numbers.

What is your resting heart rate?

What is your target heart rate?

My primary goal for this class is to (Pick at least two) and fill in blank in next area.

Increase Cardiovascular Fitness

Increase

S

trength

Increase Speed

Improve my skill level

Lose Weight

Healthy Living

Fitness Training

Other – ______________

Other_____________

Before you can answer the next question, you will need to go to Course Materials on Blackboard and read through the goal setting lecture. You need to make up SMA

R

T goal components for each of your goals.

Goal 1 ______________________

SMART

Goal 2 ____________________________

SMART 

If you have more goals then keep going.

Initial Survey/ Goal Setting Sheet
What is your current level of fitness?
Where will you work out?
Are you an intercollegiate athlete? If so which team?
For these next two questions, you will go online and search for Karvonen Formula for calculating your target heart rate
and fill in your data and then calculate it. There are numerous links that will show you how to calculate these numbers
and what the numbers mean in regard to your workout regime. In future assignments, you will be asked to incorporate
these numbers into responses that measure your progress. Make sure you understand the requirements to get accurate
numbers.
What is your resting heart rate?
What is your target heart rate?
My primary goal for this class is to (Pick at least two) and fill in blank in next area.
Increase Cardiovascular Fitness
Increase Strength
Increase Speed
Improve my skill level
Lose Weight
Healthy Living
Fitness Training
Other – ______________
Other _____________
Before you can answer the next question, you will need to go to Course Materials on Blackboard and read through the
goal setting lecture. You need to make up SMART goal components for each of your goals.
Goal 1 ______________________
S
M
A
R
T
Goal 2 ____________________________
S
M
A
R
T
If you have more goals then keep going.