Discusion responce

Language:

English (US)

Assignment Topic:

Nutrition

and Strength Condition

Subject:

Nutrition

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Instructions

1.

Describe the stretch-shortening cycle (SSC), and

explain how it relates to exercise.

2.

Pick one of the four tests for assessing

explosive strength. Explain who should perform the test, what equipment is

required, and provide a detailed explanation of how the test will be performed

by the athlete.

3.

Discuss the importance of goal-setting for

nutritional clients. Explain the various types of goals nutrition coaches

should be concerned with, providing brief examples of each. Finally, discuss

the seven steps involved in the goal-setting process.

4.

Explain the Glycemic Index (GI) and how it

impacts the digestion of carbohydrates within the human body. Your answer

should include information regarding the different types of sugar, the

breakdown of carbohydrate for energy, and the role of fiber.

5.

Provide a brief description of the three

macronutrients: carbohydrate, protein, and fat. Explain the role of each

macronutrient and provide the recommended dietary allowances for each.

6.

Describe the process of converting adenosine

tri-phosphate (ATP) into energy within the human body.

7.

Your new client is familiar with the Food

Pyramid, the previous graphic representation of the Dietary Guidelines, but

unfamiliar with the current MyPlate tool. Describe the differences between the

two tools, and why the switch was made.

The average passing

response typically hovers between 250-500 words in length per question. No sources.