KIN 422 CCSU Dietary Recommendations Essay

you will submit your 3-day diet, and a 1/2 page write-up for the following questions. (Be sure that there are values for the foods that you enter. i.e. not 0s).

1. For your training level, what is the recommendation for fat intake?

2. Using evidence from your diet, do you meet or exceed this recommendation? Briefly explain.

3. What are the major sources of the fat in your diet (foods)? Explain using evidence from your diet.

4. Do you consume sufficient essential fatty acids? What are your sources for the essential fatty acids?

March 19, 2020
FOODS
Calories
Carbs
Fat Protein
Cholest Sodium Sugars
Fiber
Breakfast
Starbucks – Venti White Choclate Mocha With Whipped Cream, 20
ounces
580
799 229
19g
60mg
310mg
75g
Og
Jungle Oats – Oats, 1 cup
146
239
3g
6g
Omg
8mg
Og
5g
Lunch
Ice Sparkling Water – Sparkling Water, 8 oz
0
Og
Og
Og
Omg
Omg
Og
Og
Asda – Cream Cheese and Salmon Bagal, 200 g
459
47g 21g
19g
–mg
–mg
8g
–g
Dinner
Cesar Salad – Salad, 2.5 cups
170
5g 16g
4g
15mg
300mg
2g
2g
Marketside Spanich – All Natural Fresh Spanich, 1 cup
20
3g
Og
2g
Omg
65mg
Og
2g
Chicken Breast-oven – Chicken Breast, 172 g
284
–g
6g
53g
Omg
Omg
Og
Og
TOTAL:
1,659
157g 68g
103g
75mg
683mg
85g
9g
March 20, 2020
FOODS
Calories
Carbs
Fat Protein
Cholest
Sodium Sugars Fiber
Breakfast
Costco – Butter Crossiant, 1 croissant
339
37g
14g
7g
35mg
360mg
6g
1g
Boiled egg, 1 medium
68
Og
5g
6g
164mg
55mg
Og
Og
Jungle Oats – Oats, 1 cup
146
23g
3g
6g
Omg
8mg
Og
5g
Lunch
Chinese – Fried Noodles, 150 g
280
25g
8g
4g
Omg
420mg
4g
1g
Diet Coke – Diet Coke, 355 ml
0
Og
Og
Og
Omg
40mg
Og
Og
Dinner
Hortex – Chinese Veggies Mix, 100 g
30
4g
2g
1g
–mg
–mg
–g
–g
Success White Rice – Rice, White, 1 cup cooked
190
43g
Og
4g
Omg
Omg
Og
Og
Korean Short Rib – Short Rib, 4 oz
400
9g
18g
32g
79mg
430mg
3g
Og
TOTAL:
1,453
141g
50g
60g
278mg 1,313mg
139
7g
March 21, 2020
FOODS
Calories
Carbs
Fat Protein
Cholest
Sodium Sugars Fiber
Breakfast
Jungle Oats – Oats, 1 cup
146
23g
3g
6g
Omg
8mg
Og
5g
Costco – Butter Crossiant, 1 croissant
339
37g 14g
7g
35mg
360mg
6g
1g
Lunch
Diet Pepsi – Diet Pepsi, 100 ml
1
Og
Og
Og
Omg
50mg
Og
Og
Chicken Salad Chick – Chicken Salad, 119 g
370
1g 33g
14g
65mg
690mg
–9
Og
Panda Express – String Bean Chicken Breast, 1 Serving
190
13g
9g
14g
34mg
590mg
4g
4g
Dinner
12wbt – Korean Beef Hotpot, 1 Bowl
272
20g
8g
–g
–mg
2,210mg
18g
2g
Soy Sauce Chicken – Chinese Style Soy Sauce Chicken, 214 g
382
9g 23g
30g
115mg 1,086mg
7g
Og
TOTAL:
1,700
103g 90g
71g
249mg 4,994mg
35g
129