Simply taking any terms or concepts ( self esteem, verbal and/or nonverbal communication, etc.) and tying it to your own life experiences (such as experiences with different culrures, how you interact with family vs friends, etc.) , you need to incorporate those throughout your paper, even though you will be writing in a less formal manner since you be talking about yourself.
NOTE: here is my perso info you may need:
im from Saudi Arabia i have been i US since 2013 I studied 2 years in American high school in St. Louis
so you may write about my experience in high school INCLUDING any of the theories above !
IMPORTANT: i need this tomorrow before 11 am