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Critical Thinking Chapter Reflection

 

The chapter or this article had a main purpose which is:

All the the people have stress that come to them from their daily life. However, the people should not think of the stress in a negative way, instead they need to think of the positive which can help them take their stress away. If the people took the stress away they can live a happy life with out being exhausted or sad. 

This chapter or article had a many important information, and one of the most important information’s in this chapter or article is: That our minds are always thinking of the things that we did in the past, and the things that we need to do in the future which is not good for us. Therefore, we need to live the moment, so we can have a better life. 

 

The chapter or the article had important conclusions which are: We encounter many experiences in our daily life, and the best experienced were that that take our breath away, because we enjoyed that experienced.

 

This chapter or article had a lot keys concept in it which we need to understand:

The key of our life is to knowing how to take the stress away from our life. Also, to know how to deal with being under pressure.

 

The article showed main points of view which is:

We should stop judging ourselves, and liking who we are.

           

I can apply these informations in my life by:

I can use the meditation techniques in my life to take the stress away and enjoy my life in away which their will be no stress of purser.

 

My thoughts and feedback:

Meditation is one of the best things that the people can do to relax their bodies and minds, and that will make them live a happy life.