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31.07.2013
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·
As activity level increases, body temperature: Answer
| · |
· A. |
· Stays the same |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
· B. |
· Increases |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
· C. |
· Decreases |
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|
· D. |
· None of the above |
·
0.5 points
Question 2
· Essential minerals lost to do hot temperatures and humidity are: Answer
|
· electrolytes, potassium, sodium |
|
· electrolytes, potassium, sugar |
|
· electrolytes, trans fat, sugar |
|
· Trans fat, potassium, sodium |
·
0.5 points
Question 3
· Which of the following is NOT a heat injury? Answer
|
· Heat exhaustion |
||
|
· Heat stroke |
||
|
· Heat pains |
||
|
· Heat cramp |
·
0.5 points
Question 4
· Which of the following is the most severe heat injury? Answer
|
· Heat cramps |
|
·
0.5 points
Question 5
· Lack of sweating despite the heat and confusion are symptoms of which heat injury? Answer
|
· both A and B. |
·
0.5 points
Question 6
· A person is at greatest risk for hypothermia when it is rainy and the temperature is: Answer
|
· 35 -40 |
|
· 40 -45 |
|
· below freezing |
|
· below zero |
·
0.5 points
Question 7
· When exercising in hot temperatures, it is best to wear which color clothing? Answer
|
· a. |
· multi colored |
|
· b. |
· Indianapolis Colts blue |
|
· c. |
· dark colored |
|
· d. |
· light colored |
·
0.5 points
Question 8
· (Blank) is used in metabolism and other processes in the body and are obtained through what we ingest. Answer
|
· Fat s |
|||
|
· Nutrients |
|||
|
· Protein |
|||
|
· Nutrition |
·
0.5 points
Question 9
· How many essential nutrients does the body need to fuction properly? Answer
| · 35 |
|
c/45 |
| · 40 |
|
· 45 |
|
· 50 |
·
0.5 points
Question 10
· Which of the following is the MOST important essential nutrient? Answer
|
· Fat |
|
|
· Vitamins |
|
|
· Carbohydrate |
|
|
· Water |
·
0.5 points
Question 11
· (Blank) is the measurement of the amount of energy produced when a food is digested. Answer
| · Fat | |||
|
· Carbohydrates |
|||
|
· Calories |
|||
|
· Proteins |
·
0.5 points
Question 12
· 10-20% of an average person’s diet should come from which of the following? Answer
|
· Ice cream |
|
|
· Carbs |
|
·
0.5 points
Question 13
· Which of the following is 9 cal/g? Answer
|
· There is no way to know |
·
0.5 points
Question 14
· An average person should have a diet consisting of 55% carbohydrates, but what percentage should be complex carbohydrates? Answer
|
· 10% |
|
· 20% |
|
· 40% |
|
· 30% |
·
0.5 points
Question 15
· Which of the following is an example of a great source of fiber? Answer
|
· milk |
|
· candy |
|
· fruit |
|
· beans |
·
0.5 points
Question 16
· Which of the following means “prime importance”? Answer
·
0.5 points
Question 17
· Which of the following is the MOST harmful kind of fat? Answer
|
· Unsaturated Fat |
|
· All of the above |
|
· Saturated Fat |
|
· Trans Fat |
·
0.5 points
Question 18
· Approximately which percentage of the brain is water? Answer
|
· 70% |
|
· 75% |
|
· 80% |
|
· 85% |
·
0.5 points
Question 19
· How much of our body is made up of water? Answer
|
· 45% |
|
· 50% |
|
· 55% |
|
· 60% |
·
0.5 points
Question 20
· Approximately how much water should an average person take in every day? Answer
|
· 64oz. |
|
· 84oz. |
|
· 46oz. |
|
· 48oz. |
·
0.5 points
Question 21
· To lose weight, a person must: Answer
|
· Only eat healthy food |
|
· Only eat carbohydrates |
|
· Take in more calories than they expend |
|
· Take in less calories than they expend |
·
0.5 points
Question 22
· Eating right and being physically active helps to: Answer
|
· Increase your risk of chronic diseases |
|
· Decrease your risk of chronic disease |
|
· Both A and B |
·
0.5 points
Question 23
· Which of the following statements is TRUE? Answer
|
· Only individuals who are fit benefit from regular physical activity |
|
· Individuals of certain ages benefit from regular physical activity |
|
· Individuals of all ages benefit from regular physical activity |
|
· Only individuals who are overweight benefit from regular physical activity |
·
0.5 points
Question 24
· (Blank) is the ability of the body to adapt to the demands and stresses of physical effort. Answer
|
· Health |
|
|
· Physical activity |
|
|
· Physical fitness |
·
0.5 points
Question 25
· (Blank) is any movement of the body carried out by the muscles requiring the expenditure of energy. Answer
|
· Exercise |
·
0.5 points
Question 26
· Progressive overload is asking the body to do a little more than normal. Answer True False
0.5 points
Question 27
· Which of the following is an example of a light-intensity activity? Answer
|
· Swimming, slow tread |
|
· Swimming, recreational |
|
· Swimming laps |
|
· All of the above. |
·
0.5 points
Question 28
· The greater the amount of activity… Answer
|
· doesn’t matter |
|
|
· there is no way to know |
|
|
· the less the benefits |
|
|
· the greater the benefits |
·
0.5 points
Question 29
· What does RMR stand for? Answer
|
· resting maintenance rate |
|
· renew metabolism rate |
|
· resting metabolic result |
|
· resting metabolic rate |
·
0.5 points
Question 30
· As we get older, our RMR Answer
|
· increases |
|
· decreases |
|
· stays the same |
|
· none of the above |
·
0.5 points
Question 31
· Compared to the 1970’s and pounds of food consumed/year… Answer
|
· our portions haven’t changed |
|
· we eat less |
|
· we eat more |
·
0.5 points
Question 32
· A person’s body weight is NOT a factor on their calorie intake. Answer True False
0.5 points
Question 33
· Children of overweight parents are twice as likely to be overweight. Answer True False
0.5 points
Question 34
· Alcohol contains around 4 calories per gram. Answer True False
0.5 points
Question 35
· In order to maintain a healthy weight, “calories in” should be less than “calories out.” Answer True False
0.5 points
Question 36
· You must participate in sports in order to be active. Answer True False
0.5 points
Question 37
· When exercising in cold temperatures, individuals should be concerned about their lungs freezing. Answer True False
0.5 points
Question 38
· R.I.C.E. stands for rest, ice, compress, elevate. Answer True False
0.5 points
Question 39
· Genetics does NOT play a role in contributing to weight gain. Answer True False
0.5 points
Question 40
· Based on the Maximum Heart Rate equation discussed in class, a 20 year old male would have a max heart rate of _________ . Answer
|
· 155 |
|
· 220 |
|
· 180 |
|
· 200 |
·
|
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