Easy Easy Easy Strength and Endurance Ten station workout plan and Ten step daily Stretching program

example 20 mins on the treadmill : (purpose ) properly warm up body and get the heart rate up

Decline Bench Press  6 Sets ( 2 Warm-up )

                                 2 Sets 20 Rep’s ( Light weight ) purpose properly warm-up large muscle group before strenous isometric movement.

                                 4 Sets  10,8,6,4 ( Increase the Weight Each time, you should reach Muscle Failure, if not the weight is not enough.) On Last Set complete a drop set till you reach Muscle Failure.

 

 ECT ECT ECT

 

EASY EASY EASY EASY 20 DOLLARS FOR A TEN STATION WORKOUT PLAN AND TEN STEP STRETCHING PROGRAM YES DUE IN THE MORNING AT 626AM PACIFIC STANDARD TIME SINCE THEIR IS NO RESEARCH INVOVLED . IF YOU ARE INVOLVED IN HEALTH OR LIFTING WEIGHTS AND KNOW YOUR STUFF THIS IS FOR YOU!!!!!   SIMPLE SIMPLE SIMPLE IM JUST WORKING ON SOMETHING ELSE THATS MUCH HARDER

  

Must Be Baseball Related DUE TOMORROW MORNING AT 626am Pacific Standard Time 12hrs from NOW

Wellness for Life

Name: ______________

10 Station Workout Plan (25 pts)

For this assignment, you will develop a weight room/strength plan. You must include at least 10 strength training stations or exercises that you would perform. Make sure that you include the following in your assignment:

1. List and explain each exercise or station.

2. Explain which muscle groups are being worked.

3. The # of sets, reps, and the weight you plan on doing.

4. For each station, tell whether the activity is isometric activity, dynamic, or plyometric in nature.

5. Explain your plan. What are you trying to achieve with these particular exercises?

Wellness for Life

Name: _________________

Flexibility Assignment

For this assignment, you will be constructing a full body pre-workout stretch routine. You may include stretches that you perform on a regular basis, and/or you may include new stretches that you have researched. You will need to include a total of 10 stretches in your pre-workout stretching routine. You may work by yourself or with a partner. If you work with a partner, please turn in two separate assignments.

Make sure you include the following in this assignment:

1. The name of the stretch and the description of how to perform the stretch.

2. The specific muscle(s) you are working to stretch.

3. How often you perform the stretches per week.

4. How long you will hold each stretch and how many times will you perform this stretch during each session.