This is three separate meals: one breakfast, one lunch, one dinner.

  • Please do outline for the 3 chapters, follow the online example. No long paragraphs. Thank you!
  • This is three separate meals: one breakfast, one lunch, one dinner. Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it’s chicken, was it fried, baked, etc.).
  • Please do this in a CHART, please. No long paragraphs.  Simply make a chart including columns with each variable and input the information requested for your meal.

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