Please read all instructions in bold

Please read all instructions in bold, I have provided you with two outline, one is for the meal plan, the other is for the chapters outline. Please use them as a template on how the breakfast and chapter outline should be done thank you. No long Paragraphs.

First, please do the outline for chapters 18,19, follow the example outline that is located in the attach file on how the two chapters outline should be. Also, please do a full day meal plan ,it is three separate meals: one breakfast, one lunch, one dinner.  They should be three totally different meals. Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it’s chicken, was it fried, baked, etc.). There is also a meal plan outline that is attached in the files that you can follow.

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