NSCA’s Essentials of Personal Training

I will pay for the following article NSCA’s Essentials of Personal Training. The work is to be 1 page with three to five sources, with in-text citations and a reference page. Using the same rule, we may conclude that clients like a carpenter or an obese client should be exposed to heavier weights but with fewer repetitions, ranging from 6 to 12 repetitions because their purpose for resistance training is to develop muscles. In a related manner, clients who want to develop muscular strength, such as the powerlifter and the football player, must use much heavier weights but only engage in lower repetitions of around 4 to 5 repetitions in each weight. Finally, a secretary and a lawyer may engage in either high or moderate levels of repetitions depending on their resistance training goal.

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