Mindfulness Is One of the Most Popular Subjects at Present Time.

I will pay for the following article Mindfulness Is One of the Most Popular Subjects at Present Time. The work is to be 6 pages with three to five sources, with in-text citations and a reference page. Mindfulness is a mental process of observing an individual’s internal and external environment. Further, Brown denotes that “ (A) mindful mode of processing involves a receptive state of mind, where inattention is kept to a bare minimum. allowing for registering of the facts observed…”(Brown et al., 2007, p. 212).

According to Amishi et al (2007) mindfulness is about being aware of the moment-to-moment experience by focusing one’s senses and being aware of one’s feelings and thoughts at this present time. Mindfulness is expertly described as follows: “Bringing one’s complete attention to the present experience on a moment-to-moment basis” (Marlatt & Kristeller, 1999, p. 68).

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Based on an interpretation of Roth et al (2004) mindfulness could be described as “ being in the reality”. thus an individual is aware and self-conscious of their own behaviour, self well-being, or healthful functioning. However, most importantly, the individuals who are able to demonstrate mindfulness are able to put self-attention into everyday life. Moreover, research showed that by completing the mindfulness-based stress reduction (MBSR) program, people’s energy, creativity and self-confidence increased and they noticed a subsequent reduction of stress in their lives (Roth et al., 2004).

One of the most useful measurements that exist with regard to mindfulness is known as the psychometric “Mindfulness Attention Awareness Scale” (MAAS). The MASS was made to estimate a core characteristic of mindfulness (Brown & Ryan, 2003). Based on Brown et al. (2007), mindfulness has roots in Buddhism. Moreover, Carlson et al. (2004) presented Buddhist “psychology” as something that encourages a human-being to avoid the antagonistic interruption in their life as the interruption causes an individual to generate unreal impressions of the world and self-identity.

According to Carlson et al (2004) by living in a world with false perception, an individual creates a barrier from being conscious of reality.&nbsp.

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