Major Nutrients

BREAKFAST 1 HED 235-0501 Kristie Napoli Meal prep:

2 scrambled eggs on toasted avocado toast 1 banana, sliced hot coffee with almond milk Timing:

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Time: 8:30 AM Meal Spacing: last meal 8:00 PM= 12.5 hours Calories Micro nutrients Macronutrients Coffee with unsweetened almond milk 6 Sodium: 22mg Sugar: 2g Protein: 0.3g Fat: 0.3 g Carbs: 0.4g Fiber: 0.1g Avocado, 1/2 161 Sodium: 7.1mg Sugar: 0.7g Potassium: 172mg Vitamin C: 24% B-6: 20% Protein: 2g Fat: 14.7g Carbs:8.6g Saturated fat: 2.1g Fiber: 2.5g Goodseed bread, 1 thin slice slice 70 Sugar: 4g Sodium: 115mg Protein:3g Fat: 1.5g Carbs: 13g Fiber:3g Banana, 1 whole 105 Sodium: 0.9mg Potassium: 422mg Sugar: 14.4g Protein:1.3g Fat: 0.4g Carbs: 26.9g Fiber: 3g Saturated fat: 0.1g Salted butter, 1/4 tablespoon 25 Sodium:0.4mg Fat: 2.9g Saturated fat:1.8g 2 eggs scrambled 163 sugar: 2.5g Sodium: 169mg Vitamin A-6% B12- 8% Vitamin D- 10% Calcium-2% B6-4% Phosphorous-10% Zinc- 4% Potassium-140 mg Protein: 14g Fat:10g Carbs: 2.8g Saturated fat: 3.1g Total calories 530

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