Diet and Nutrition

Diet and Nutrition

Conduct research on the topic of discussion and use this research to support your answers. 

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The term “diet” has multiple meanings, and the biological definition is different from the common social definition. For this week’s discussion, first, define the term diet, and then give a brief description of your typical daily diet. How does your diet stack up against the current recommendations for healthy eating (total calories, % calories from fat, servings of fruits & vegetables, vitamins & minerals, etc.)? Are the recommendations appropriate for your lifestyle and level of activity? What foods would you like to add or increase in your diet to improve your nutrition? Why did you choose those foods?

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