Aerobic Training as the Way One Can Burn Fat.

Need help with my writing homework on Aerobic Training as the Way One Can Burn Fat. Write a 250 word paper answering; Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?

Aerobic exercise, which can take the form of jogging, cycling, etc is one of the most effective ways of burning fat in the body. So there is veracity to the hype surrounding this form of exercise, in terms of its ability to tone down body fat. Physiotherapists have identified a generic formula for determining the requisite heart rate at which fat burning happens. Usually, the optimal heart rate to be maintained during aerobic exercise is determined by the formula 220 minus age, multiplied by 0.75. Though this is an approximate calculation, it has consistently proven that maintaining heart rate at this level will aid the fat burning process.

Don't use plagiarized sources. Get Your Custom Essay on
Aerobic Training as the Way One Can Burn Fat.
Just from $13/Page
Order Essay

But in recent years, physiotherapists have discovered that aerobic exercises might not work for all individuals. It is identified that regular aerobic workouts plateaus after two months, beyond which it is not an effective way of burning fat. Aerobic training is also said to increase oxidative and adrenal stress making the individual prone to ageing and even gaining weight. And aerobic training can actually be counterproductive for individuals who are highly stressed.

Calculate your order
Pages (275 words)
Standard price: $0.00
Client Reviews
4.9
Sitejabber
4.6
Trustpilot
4.8
Our Guarantees
100% Confidentiality
Information about customers is confidential and never disclosed to third parties.
Original Writing
We complete all papers from scratch. You can get a plagiarism report.
Timely Delivery
No missed deadlines – 97% of assignments are completed in time.
Money Back
If you're confident that a writer didn't follow your order details, ask for a refund.

Calculate the price of your order

You will get a personal manager and a discount.
We'll send you the first draft for approval by at
Total price:
$0.00
Power up Your Academic Success with the
Team of Professionals. We’ve Got Your Back.
Power up Your Study Success with Experts We’ve Got Your Back.
error: Content is protected !!
Live Chat+1(978) 822-0999EmailWhatsApp

Order your essay today and save 20% with the discount code GOODESSAY